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KRamakrishnanCollegeofTechnology: ME108 YOGA FOR HUMAN EXCELLENCE

YOGA FOR HUMAN EXCELLENCE


KRamakrishnanCollegeofTechnology
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About This Course

Yoga for Human Excellence: Embark on a Journey of Transformation This transformative online course empowers you to cultivate a life of wellness, inner peace, and fulfillment. Explore the ancient wisdom of yoga and unlock its potential for: Enhanced physical health: Practice foundational postures (asanas) like Sun Salutations, Vajrasana, and Padhahasana. Mental hygiene: Master calming breath exercises and delve into guided meditations for positive energy and mindfulness. Emotional stability: Discover Mudras (hand gestures) to balance emotions and explore the connection between thoughts, feelings, and actions. Moral grounding: Integrate timeless yogic values into your daily life for ethical living and self-awareness. Higher consciousness: Expand your understanding of self through guided meditations and explore yogic philosophy's insights on life. With engaging video lessons, expert guidance, and practical tools, you will: Enhance your physical flexibility and strength. Cultivate inner calm and manage stress effectively. Develop emotional resilience and self-compassion. Make informed choices aligned with your values. Awaken your potential for deeper growth and purpose. Join us on this enriching journey and unlock the true meaning of Yoga for Human Excellence!

Physical: Basic mobility and flexibility: Being able to sit comfortably on the floor and perform gentle stretches is recommended. Openness to trying new physical postures: The course includes various yoga poses (asanas) with varying difficulty levels. Willingness to listen to your body and modify poses as needed: Respecting your physical limitations is crucial. Mental: An interest in personal development: This course delves into self-awareness, mindfulness, and positive thinking. Ability to focus and follow instructions: Paying attention to the yoga practices and teachings is essential. Openness to exploring yogic philosophy: The course touches upon yogic principles for a well-rounded understanding.

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Course Staff

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Dr. B. Suresh Kumar

Professor of mechanical engineering at K. Ramakrishnan College of Technology with a blend of academic and industry experience. He is passionate about empowering students and pushing the boundaries of knowledge. Expertise and leadership: • Expert member of ICAR-NRCB, contributing to national agricultural research. • Steered KRCT's NAAC accreditation to an A+ Grade. • Chaired the Mechanical Engineering Board and shaped curriculum for an autonomous institution. Research and innovation: • Secured funding for student projects and institute development. • Led the institute to DSIR approval for custom duty exemptions. • Holds patents and has authored/co-authored research papers. • Served as Guest Editor for prestigious journals. Teaching and outreach: • Engages a broad audience through his YouTube channel. • Shares knowledge through book chapters and collaborations. • Integrates "Yoga for Human Excellence" into his teaching. Industry experience: • Managed supply chains across India. • Conducted reverse engineering for Franklin Valves USA.

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  1. Course Number

    ME108

  2. Classes Start

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